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Explore your congressional district, meet the people who represent you, and contact their offices about the issues that matter to you.

119th Congress · 2025–2027435 voting districts, plus D.C. and U.S. territories

Contact your representatives about Ukraine: find your office below, then build your Election 2026 questions.

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Election 2026 · Tools for advocacy

Five questions. Your voice for Ukraine.

Select the issues you want to raise, personalize your message, and use the office contact links above to ask your representative. These questions also work for candidate meetings and town halls.

1. Choose your topics

1. Ukraine’s defenseReliable U.S. military assistance, intelligence sharing, and communications support are essential to Ukraine’s defense.Will you support U.S. military assistance and intelligence sharing with Ukraine?2. Sanctions on RussiaStrong sanctions and enforcement help limit Russia’s ability to finance its war of aggression.Will you support stronger sanctions and oppose measures that increase Russian war revenue?3. Ukrainian childrenReturning Ukrainian children deported or forcibly transferred by Russia, and holding those responsible accountable, requires sustained international pressure.What will you do to help return Ukraine’s stolen children and hold those responsible accountable?4. TPS for UkrainiansContinued protections provide stability for Ukrainians in the United States who cannot safely return home because of the war.Will you support continued protections for Ukrainians who cannot safely return home?5. Russian disinformationRussian propaganda, cyber activity, and influence operations target Americans and democratic institutions.What steps will you support to counter Russian disinformation and influence operations in the United States?

2. Make it personal

Choose an office’s “Prepare questions” link above to address your message, or use this general version.

Why does this matter to you? (optional)3. Review and edit your message

Replace the name and location placeholders before sending. Changing topics or your personal note rebuilds the draft.

Your draft stays on this page and is not submitted or saved. Copy it before leaving. You send it through the office’s own contact form.

Questions adapted from the Ukrainian National Information Service (UNIS), “Elections 2026 Questionnaire.”

About this map

These are the districts of the sitting 119th Congress, not the maps for the November 2026 election. Boundaries are simplified for display; address searches use the U.S. Census Bureau’s district lookup.

House membership follows the caucus roster supplied to ODFFU on September 7, 2026. Gold highlights identify serving members; purple highlights identify co-chairs. Former members are retained in a roster note. The Senate list includes verified co-chairs only and is not a complete Senate roster. Sources: House caucus roster; Senate co-chairs.

Map: U.S. Census Bureau. Contact directory: unitedstates/congress-legislators. Offices can change between updates. Confirm details in the official directories: House directory; Senate directory.